Here are 10 healthy foods that when eaten right can help you gain healthy
weight…
1. Lean Red Meat
If you are trying to gain weight, enjoy some lean red meat. Steak contains a
ton of protein and iron. But food experts warn that not all steak cuts are made
equal. You want the fatty cuts where the meat is marbled. These cuts of meat
will contain more calories, but they’ll also be way more delicious too! Look
for rib-eye, T-bone, New York strip, and beef tenderloin. Red meat is high in
cholesterol, so most food professionals don’t recommend it as part of a healthy
diet more than a few times per week. Combining it with an unhealthy diet high
in saturated fats could cause health effects.
2. Real Nut Butters
Natural peanut butter is packed with protein and fats, making it a great
choice for people trying to gain weight the healthy way.