Wednesday, July 30, 2014

Soya Beans Powder For Babies and Toddlers

Soya beans powder is very nutritious,  especially to baby and toddlers. It contain a lot of minerals, vitamins and omega-3 fats, all good for a growing child.

REQUIREMENTS:
Soya-beans: 5 cups(peak evaporated milk container);



Plantain: Unripe(2 medium size);



Fried Groundnuts or peanuts: (1 1/2  cup);
Crayfish;


PREPARATION:

1. Select the soya-beans to remove stone, bad bean seed and dirt, wash and allow to dry;
2. Peel the unripe plantain, cut into flat chips or thin flakes and bake with your oven till crispy but not burnt;
3. Pour the soya beans in a dry pot and stir fry till they start turning slightly brown and the skin can be easily peeled off. Spread on a tray to cool;
4.
If you have a heavy duty blender or miller, loosen the grinder and pass the soya beans through it once to separate the skin from the beans. Then carefully blow away the skin;
5.  Select the crayfish to remove dirt;
6.  Then grind everything together: Soya beans, Groundnut, Unripe plantain and crayfish. Grind till smooth;
7.  Spread out on a tray to cool before storing in containers. The soya beans powder is ready;
8.  Store in an air-tight container.
Add to pap and other cereals and feed to your babies and toddlers, they will love you for it.


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