ALT(Avocado, Lettuce, and Tomato) Sandwich

 

Ingredients

• 2 tablespoons fat-free mayonnaise;
• 8 (1-ounce) slices whole-grain bread with flax-seed, toasted;
• 4 large leaves romaine or Boston lettuce;
• 1 large ripe tomato, thinly sliced;
• 1 sliced peeled avocado;
• 12 very thin slices cucumber;
• 4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace);

Preparation

1. Spread mayonnaise on the 8 slices of bread.

2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.