Natural Ways To Get Rid Of Headache

The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.

When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.

1. Crush it with cayenne

Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation.
The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. 

You will need…
-1/4 teaspoon cayenne powder
-4 ounces of warm water
-cotton swabs

Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom. Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.

2. Go nuts

Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.

Note: People who suffer from migraines may find that almonds are a trigger food.

3. Find some Fever-few

Headaches, particularly migraines, can be relieved through the use of the fever-few plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Fever-few has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects. 

You will need…
-1 ounce fresh or dried flowers
-1 pint of boiling water

Add 1 ounce of fresh or dried fever-few flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

4. Apply an apple cider vinegar compress

Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between. Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it. If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.

You will need…
-1/4 cup of ACV
-Roughly 3 cups of boiling water
-1 cup of fresh cool water

Directions…
Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it. Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.

5. Drink fish oil

There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health. The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm. Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.

You will need…
-1 tablespoon of fish oil OR fish oil oral supplements
-1 glass of orange juice

Directions
If you are taking fish oil capsules follow the dosing on the bottle. If using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.

6. Hot or cold?

Headaches are tricky little things, with what clears them up for one person totally triggering them for another. There’s evidence to support both hot and cold compress treatments, and it all has to do with the muscles and blood vessels. Some headaches are caused, at least in part, by expanded blood vessel pressing on nerves. For these, applying something cold to the area can constrict those vessels and relieve some of the pressure causing the throbbing ache. Other headaches are caused by tension and anxiety, and cold tends to tighten up muscles then pinch nerves and enlarge blood vessels. You’ll have to play around to see if you’re someone who benefits from cold/ cool treatment or hot/warm, while some people find alternating between the two works best.

You will need…
1. Cold compress, such as a bag of frozen peas, a bag of ice, or a cold pack.
2. Hot compress, such as a towel soaked in very warm water.

Directions
Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated. You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension. Do this for as long as you feel you need to. Try sipping fresh water through a straw if you can manage during or after the treatment, and make sure to ease back into your daily routine-don’t just dash onto a crowded street in blinding sunlight. 

7. Avoid MSG

Mono sodium glutamate (MSG) is added to food to enhance its flavor. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods. Many people who suffer headaches find that foods containing MSG triggers migraines or other types of headaches, possibly due to the fact that it excites our neurons. Make sure you read food labels to check if the product has MSG, the FDA is requires companies to list it, however it can also be hidden as a component of other ingredients. Watch for some of these words, which can give away “hidden” MSG, and be extra cautious around Chinese food, processed meats, canned veggies, gravy/soup/dip mixes, and soy-based items.

-Gelatin
-Yeast extract
-Anything “hydrolyzed”
-Textured protein

8. Improve your posture

Improving your posture can make all the difference in the world when it comes to tension-type headaches. Many of us spend our days working in an office or sitting down at a computer with little to no movement, and many of us are guilty of poor posture. We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches. Try using an ergonomic chair if you’re sitting down a lot, and make a conscious effort to sit up tall but relaxed, with your shoulders back, your chest open, and your neck not sticking too far forward. Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.

9. Munch on ginger root

Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain. Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Ginger root, a natural alternative, is thought to inhibit the synthesis as well. On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of ginger root tea and relax while you wait for your headache to ease up.

You will need…
-3 quarter size slices of ginger root
-2 cups of water

Slice 3 slices off of a piece of raw ginger root, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!

10. Apply peppermint oil

Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. It can be applied to various places, and people who use it find that it works quickly to relieve pain. If you have sensitive skin and find that it irritates it, try diluting it with a bit of olive oil or water.

You will need…
-Peppermint oil

Massage the peppermint oil onto your temples, the back of your jaw, and forehead. You will feel a cooling sensation upon applying it. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.

.

11. Drink up

On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.

You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function. While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future. Give some headache home remedies a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future.

Tips for food-related headaches

Food, especially nowadays with all the extra synthetic/chemical stuff we add to it, can be a major trigger for some people’s migraines or other types of headaches. To pinpoint what may set you off, try the following.

Keep a food diary: Record the foods you eat and track your headache patterns. See if you can spot a link. 

Always read food labels: While the FDA requires companies to list many things on their labels, some things can also be hidden as a component of other ingredients. Do you research on words to look out for that may disguise or make it difficult to avoid the things you want to. 

Listen to your body: You should always listen to your body, but sometimes it’s hard…like when there’s a plate of double-chocolate chunk cookies sitting in front of you, or you’re craving a mug of steaming hot fresh coffee. Of course we’ll indulge at times, but if your body protests (like with a migraine) respect it. It’s your body, you two live together, and you simply can’t have all the things you want in life all the time (which is probably a very good thing.)