Must-haves Foods For Children(Babies and Toddlers)

It is important to feed babies and toddlers with foods that are packed with nutrients. Natural foods are high in nutrients and antioxidants, packed with health-giving properties. They are easily digestible and are essential for babies’ and toddlers’ growing bodies.

1. Avocado.
Avocados are the best first food for your baby. They are a perfect consistency and they contain an abundance of nutrients including high levels of Omega-3 oils. You can simply slice open
an avocado and feed it to your little one. If you would like a smoother consistency, add a little milk and mash.

2. Beans.

Beans are super nutritious. They are very high in antioxidants containing 10 times the amount of antioxidants as oranges. They are high in fiber, which prevents your baby from becoming constipated. They are high in iron, protein and vitamin B.
3. Banana.

Bananas are super nutritious. They are higher in antioxidants than any other fresh fruit and very beneficial to your baby’s brain, urinary and nervous systems as well as their heart and eyes. They are also high in fiber, and vitamins A and C.
4. Coconut.

Coconuts contain medium chain fatty acids which have significant health benefits and are similar to the ones found in human breast milk. They help boost the immune system, improve digestion, and balance the blood sugar. They can be blended in a blender and sieve to get the milk. This rich milk can be fed directly to the baby or added to other meals.


5. Eggs.

Eggs are full of high quality nutrients for your baby. They contain choline, a B-vitamin that plays an important role in the development and function of the baby’s brain. Eggs are full of protein and Omega-3s as well as vitamin D, folate, the antioxidant lutein and many minerals such as zinc, iron, and selenium, a great immune booster.
6. Oats.

Oats are a good source of soluble and insoluble fiber and they are also rich in phytochemicals, vitamin E, zinc, iron, magnesium and selenium. Oats are a good source of protein and a great way to start the morning. Use plain oats and add your own toppings such as nuts, fruit or a drizzle of agave nectar.

7. Sweet potatoes.

Sweet potatoes are among the most nutritious vegetables available. They are rich in phyto-nutrients and high in vitamins A and C. They have a naturally sweet flavor and creamy texture making these vegetables appealing to babies and toddlers.